Archive: Blog
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That Was Intense!! …But Was It Really?
By Christie Tippett, Assistant Director of FitnessOctober Fitness & Wellness Corner How do we know if something was intense? What does ‘intense’ even mean? How can we actually measure our inte
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News
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Need An At Home Alternative? + A Special Share
Maegen C. StonerDirector, Fitness & Wellness Working out at home is our new jam! We are excited to share some alternatives to a few of your favorite pieces of gym equipment and how you can still p
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News
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The Last Days of Summer
By Haley Harrington-ThomasMarketing & Communications Coordinator This summer has been quite the challenge. Usually, Yates staff would be welcoming various summer camps, community members, students
Categories: Announcements, Blog, News
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Taking to the Open Water
Image by Haley Harrington-Thomas By Bethany BowerDirector of Aquatics & Risk Management Hello Everyone!!I know you are all anxiously awaiting the reopening of Yates Field House and McCarthy Nat
Categories: Announcements, Aquatics, Blog, News
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How To Create Your Own WOD!
By Christie Tippett, Assistant Director of FitnessJuly Fitness & Wellness Corner How have you been staying healthy and exercising during this pandemic? We have been booted out of our g
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News
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Fitness Resources for Swimmers
By Bethany BowerDirector of Aquatics & Risk Management Hello Everyone!! I hope you all are healthy and safe at home. Are you anxious to get back in the water, so much so that you miss the smell
Categories: Announcements, Aquatics, Blog, News
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Meal Prepping and Planning
By Maegen C. Stoner, Director of Fitness & WellnessJune Fitness & Wellness Corner A few tips from Maegen for planning meals, preparing food, and shopping healthy on a college budget: 1. Stick
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News
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Foods to Fuel Brain Health
By Maegen C. Stoner, Director of Fitness & WellnessMay Fitness & Wellness Corner Overall brain health is influenced by physical exercise, food and nutrition, medical health, sleep and relaxation,
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News
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Tips for Staying Healthy & Fit During the COVID-19 Pandemic
By Christie L. Simoson, Assistant Fitness DirectorApril Fitness & Wellness Corner We have had to create new schedules, learn how to work remotely, and learn how to stay motivated from afar. For th
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News, Wellness
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Campus Recreation at Yates Field House COVID-19 Update
Given Georgetown University’s decision to move to online instruction, Campus Recreation in partnership with the university and Centers for Disease Control and Prevention (CDC), has been closely monit
Categories: Announcements, Blog, COVID-19 Updates, News