Archive: Announcements
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That Was Intense!! …But Was It Really?
By Christie Tippett, Assistant Director of FitnessOctober Fitness & Wellness Corner How do we know if something was intense? What does ‘intense’ even mean? How can we actually measure our inte
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News
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Need An At Home Alternative? + A Special Share
Maegen C. StonerDirector, Fitness & Wellness Working out at home is our new jam! We are excited to share some alternatives to a few of your favorite pieces of gym equipment and how you can still p
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News
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The Last Days of Summer
By Haley Harrington-ThomasMarketing & Communications Coordinator This summer has been quite the challenge. Usually, Yates staff would be welcoming various summer camps, community members, students
Categories: Announcements, Blog, News
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Taking to the Open Water
Image by Haley Harrington-Thomas By Bethany BowerDirector of Aquatics & Risk Management Hello Everyone!!I know you are all anxiously awaiting the reopening of Yates Field House and McCarthy Nat
Categories: Announcements, Aquatics, Blog, News
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How To Create Your Own WOD!
By Christie Tippett, Assistant Director of FitnessJuly Fitness & Wellness Corner How have you been staying healthy and exercising during this pandemic? We have been booted out of our g
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News
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Fitness Resources for Swimmers
By Bethany BowerDirector of Aquatics & Risk Management Hello Everyone!! I hope you all are healthy and safe at home. Are you anxious to get back in the water, so much so that you miss the smell
Categories: Announcements, Aquatics, Blog, News
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Meal Prepping and Planning
By Maegen C. Stoner, Director of Fitness & WellnessJune Fitness & Wellness Corner A few tips from Maegen for planning meals, preparing food, and shopping healthy on a college budget: 1. Stick
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News
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Foods to Fuel Brain Health
By Maegen C. Stoner, Director of Fitness & WellnessMay Fitness & Wellness Corner Overall brain health is influenced by physical exercise, food and nutrition, medical health, sleep and relaxation,
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News
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Tips for Staying Healthy & Fit During the COVID-19 Pandemic
By Christie L. Simoson, Assistant Fitness DirectorApril Fitness & Wellness Corner We have had to create new schedules, learn how to work remotely, and learn how to stay motivated from afar. For th
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News, Wellness
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Campus Recreation at Yates Field House Closure Update
Dear Members of the Georgetown Community, As we shared with you earlier this week, Georgetown is making all efforts to ensure the health and safety of our community in response to the COVID-19 pan
Categories: Announcements, COVID-19 Updates, News