Archive: Fitness

• Meal Prepping and Planning

  By Maegen C. Stoner, Director of Fitness & WellnessJune Fitness & Wellness Corner A few tips from Maegen for planning meals, preparing food, and shopping healthy on a college budget: 1. Stick

  Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News

• Foods to Fuel Brain Health

  By Maegen C. Stoner, Director of Fitness & WellnessMay Fitness & Wellness Corner Overall brain health is influenced by physical exercise, food and nutrition, medical health, sleep and relaxation,

  Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News

• Tips for Staying Healthy & Fit During the COVID-19 Pandemic

  By Christie L. Simoson, Assistant Fitness DirectorApril Fitness & Wellness Corner We have had to create new schedules, learn how to work remotely, and learn how to stay motivated from afar. For th

  Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News, Wellness

• We’ve Got Gadgets and Gizmos Aplenty

  By Christie L. Simoson, Assistant Fitness DirectorMarch Fitness & Wellness Corner We’ve had our new Spinner® Chrono™ Power bikes for a full semester now, and we want to give you the ru

  Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News, Special Events

• Training for Happiness

  By Maegen C. Stoner, Director of Fitness & WellnessFebruary Fitness & Wellness Corner Have you ever thought about including happiness exercises as part of your training? Seems a little out of plac

  Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News

• Reinvest … in Yourself.

  By Christie L. Simoson, Assistant Fitness DirectorJanuary Fitness & Wellness Corner ‘Tis the season for New Year resolutions! Some individuals view this as a time to reflect on the past year a

  Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News

• GET UP OFFA THAT THING!

  December Fitness & Wellness CornerBy Christie Simoson, Assistant Fitness Director Now that I have the song by James Brown stuck in your head, I want to discuss why we should indeed, GET UP! As

  Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News, Wellness

• Here’s the Scoop on Sugar

  November 2019 Fitness & Wellness CornerMaegen C. Stoner, Director, Fitness & Wellness Figure 1: Too Much Sugar (Harvard Health Blog, 2016). We’re heading into the holiday season and I can sure

  Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News

• Social Fitness-Creating Community Through Exercise

  October 2019 Fitness & Wellness CornerMember Spotlight on Mike AdamsMaegen C. Stoner, Director, Fitness & Wellness Yates gets me at my best and worst, and still accepts me for who I am. Early morn

  Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News

• Motivate. Inspire. Lead. …with our Group Fitness Instructor Training (GFIT) Course!

  September 2019 Fitness & Wellness CornerBy Christie L. Simoson, Assistant Fitness Director Ever wondered what it would be like to actually be the one who leads and motivates the group fitness

  Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News, Special Events