Archive: Wellness
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Tips for Staying Healthy & Fit During the COVID-19 Pandemic
By Christie L. Simoson, Assistant Fitness DirectorApril Fitness & Wellness Corner We have had to create new schedules, learn how to work remotely, and learn how to stay motivated from afar. For th
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News, Wellness
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GET UP OFFA THAT THING!
December Fitness & Wellness CornerBy Christie Simoson, Assistant Fitness Director Now that I have the song by James Brown stuck in your head, I want to discuss why we should indeed, GET UP! As
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News, Wellness
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Fitness & Wellness Corner – August 2018
Aerobic exercise and resistance training are the two most utilized and common modalities chosen when engaging in physical activity. Aerobic exercise is effective in improving one’s cardiorespirato
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Allow Us to Reintroduce Ourselves – Fitness & Wellness Edition
Our Fitness & Wellness department at Yates is led by Director of Fitness & Wellness, Maegen C. Stoner, and Assistant Fitness Director, Christie L. Simoson. They are thrilled to be sharing with our vi
Categories: Blog, Fitness, News, Staff Profiles, Wellness