Archive: Fitness
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Cross Training – what it is and why we should do it.
August 2019 Fitness & Wellness CornerBy Christie L. Simoson, Assistant Fitness Director Human beings are certainly creatures of habit. We typically find that those who like running, just run, and
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News
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H 2 the O, An All-Day Affair!
July 2019 Fitness & Wellness CornerBy Christie L. Simoson, Assistant Fitness Director Hydration. Why is it so important? Should you hydrate differently each day? And what is considered ‘hydrat
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News
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Zumba Class CANCELLED 6/17/19
The Zumba class tonight (6/17/19) from 5:30 - 6:30 pm is CANCELLED due to facility issues in Studio A. Please feel free to check out our Spin Core class in Studio B at 5-6 pm tonight instead! We
Categories: Announcements, Fitness
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Remembering Ilona “Lonie” Landfield
We at Yates Field House were saddened to hear about the passing of our dear friend, Lonie Landfield. For 13 years, Lonie ran our Aqua Aerobics program with an unparalleled steadfastness that served b
Categories: Announcements, Blog, Fitness, News
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So What’s a Rest Day Anyways?
June 2019 Fitness & Wellness CornerBy Maegen C. Stoner, Director, Fitness & Wellness Eat, sleep, train, repeat. We are creatures of habit and nowadays, we rarely afford ourselves the opportunity
Categories: Blog, Fitness, Fitness & Wellness Corner, News
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YFH Member Insight: Fitness, Stress Relief, and Anxiety Management with Danielle
Hi Everyone! Brace yourselves, this is not your typical fitness blog. My disclaimer is that I am speaking from my personal experience- I am not an expert and I cannot emphasize this enough! What
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2018 December Dash Recap
Talk about mental toughness, phew!!! Who said you couldn’t run 4+ miles?! We at Yates Field House wanted to thank everyone who participated in our second annual December Dash. You were truly an inspi
Categories: Blog, Fitness, Special Events
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Fitness & Wellness Corner – August 2018
Aerobic exercise and resistance training are the two most utilized and common modalities chosen when engaging in physical activity. Aerobic exercise is effective in improving one’s cardiorespirato
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Allow Us to Reintroduce Ourselves – Fitness & Wellness Edition
Our Fitness & Wellness department at Yates is led by Director of Fitness & Wellness, Maegen C. Stoner, and Assistant Fitness Director, Christie L. Simoson. They are thrilled to be sharing with our vi
Categories: Blog, Fitness, News, Staff Profiles, Wellness
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Do You Even Lift? Introducing “The Rack”
In August this year, a set of new racks arrived at Yates Field House. The floor workout area was cleared as construction began for the Olympic lifting platforms that were soon to be called “The Rack