Archive: Blog
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We’ve Got Gadgets and Gizmos Aplenty
By Christie L. Simoson, Assistant Fitness DirectorMarch Fitness & Wellness Corner We’ve had our new Spinner® Chrono™ Power bikes for a full semester now, and we want to give you the ru
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News, Special Events
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Training for Happiness
By Maegen C. Stoner, Director of Fitness & WellnessFebruary Fitness & Wellness Corner Have you ever thought about including happiness exercises as part of your training? Seems a little out of plac
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News
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Reinvest … in Yourself.
By Christie L. Simoson, Assistant Fitness DirectorJanuary Fitness & Wellness Corner ‘Tis the season for New Year resolutions! Some individuals view this as a time to reflect on the past year a
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News
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I (a)M Wedge: The Advancement of an Intramural Sports Department
By Caitlin McDermott (COL '23)Communications Assistant at Yates Field House Transforming the Campus Recreation Intramural Sports (IM) department into a unit that comprehensively withstands the
Categories: Announcements, Blog, Intramural Sports, News
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GET UP OFFA THAT THING!
December Fitness & Wellness CornerBy Christie Simoson, Assistant Fitness Director Now that I have the song by James Brown stuck in your head, I want to discuss why we should indeed, GET UP! As
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News, Wellness
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Here’s the Scoop on Sugar
November 2019 Fitness & Wellness CornerMaegen C. Stoner, Director, Fitness & Wellness Figure 1: Too Much Sugar (Harvard Health Blog, 2016). We’re heading into the holiday season and I can sure
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News
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Social Fitness-Creating Community Through Exercise
October 2019 Fitness & Wellness CornerMember Spotlight on Mike AdamsMaegen C. Stoner, Director, Fitness & Wellness Yates gets me at my best and worst, and still accepts me for who I am. Early morn
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News
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Motivate. Inspire. Lead. …with our Group Fitness Instructor Training (GFIT) Course!
September 2019 Fitness & Wellness CornerBy Christie L. Simoson, Assistant Fitness Director Ever wondered what it would be like to actually be the one who leads and motivates the group fitness
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News, Special Events
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Cross Training – what it is and why we should do it.
August 2019 Fitness & Wellness CornerBy Christie L. Simoson, Assistant Fitness Director Human beings are certainly creatures of habit. We typically find that those who like running, just run, and
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News
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H 2 the O, An All-Day Affair!
July 2019 Fitness & Wellness CornerBy Christie L. Simoson, Assistant Fitness Director Hydration. Why is it so important? Should you hydrate differently each day? And what is considered ‘hydrat
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News