Archive: Blog
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Fitness & Wellness Corner – November 2018
It’s that time of year again! Our outside workout regimens are becoming harder to attain due to the temperature creeping lower and lower. You may be the type of person that has a shiver automaticall
Category: Blog
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Fitness & Wellness Corner – October 2018
When “Hanger” Strikes - The Reactionary Chain of Hormone Response to Hunger Maegen C. Stoner, Director, Fitness & Wellness Have you ever felt the emotional impact that takes over when you’ve gone too
Category: Blog
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Fitness & Wellness Corner – September 2018
We’ve all experienced it - waiting for a piece of equipment and getting aggravated seeing the individual currently ‘utilizing’ said piece of equipment for what seems to be forever. Then, we can’t he
Category: Blog
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Fitness & Wellness Corner – August 2018
Aerobic exercise and resistance training are the two most utilized and common modalities chosen when engaging in physical activity. Aerobic exercise is effective in improving one’s cardiorespirato
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Yates August 2018 Maintenance Closing
Dear Members, Please take note that Yates Field House will be closed for maintenance work and facility updates from Saturday, August 4 through Sunday, August 19, 2018. Yates will be partnering with
Categories: Announcements, Blog, News
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Allow Us to Reintroduce Ourselves – Fitness & Wellness Edition
Our Fitness & Wellness department at Yates is led by Director of Fitness & Wellness, Maegen C. Stoner, and Assistant Fitness Director, Christie L. Simoson. They are thrilled to be sharing with our vi
Categories: Blog, Fitness, News, Staff Profiles, Wellness