Andre holds a BS in Physical Education as well as a MS in Exercise Science and Health Promotion. He is a Certified Strength and Conditioning Specialist (CSCS). He has a background in health and fitness as well as athletic performance training with over 20 years of certification and experience in the field. His passion for fitness began through his love of sports and developed as a varsity athlete in basketball. His approach to fitness emphasizes age-appropriate programming with a specific focus given to cardiovascular and strength training in combination with balance and flexibility training. He establishes long-term client interactions with the goal of integrating exercise and optimal wellness into the demands of daily life.
Brian integrates his knowledge as a strength and conditioning specialist in designing an individualized, progressive program of cardiovascular, mobility, core, and strength training exercises for his clients based on their fitness goals. He helps clients master basic functional movements to improve their strength and fitness and to build a foundation for further gains. In addition to his work as a personal trainer, he has served as a volunteer strength and conditioning coach for Hoya athletes and has run several marathons.
Christopher is a Certified Strength and Condition Specialist (CSCS) with the National Strength and Conditioning Association. He has an extensive background from training professional and amateur athletes to working professionals with nominal experience in fitness. Christopher approaches fitness as a life long behavior modification where we have continuous improvement. He defines his sessions as simple, challenging, and efficient with an emphasis on proper form and mobility. His favorite client is anyone with a goal and a willingness to work towards it!
Eshet holds a certification as a NASM CPT and CES. Growing up he loved every minute spent playing soccer and trying to improve himself as a player. In pursuit of advancing his skills, he began incorporating various types of workouts and gained a new perspective on training. For over a decade, he has dedicated ample time to learning about various styles of fitness training. His goal as a trainer is to empower others to fully embrace the habit of a daily workout and attain the everlasting benefits of a healthy lifestyle. He believes health and fitness should be seen as a lifelong goal and not a short-term fix to whatever immediate desire we might have. It is a sure way to gain passion in doing so and enjoy the game of an overall healthy lifestyle!
Glenn has been working in Orthopedic & Sports Medicine Physical Therapy for 27 years and as a Personal Trainer for 15 years. "He is a member of the DC and Maryland American Physical Therapy Association and a member of the National Strength and Conditioning Association. Glenn also specializes in TPI Golf Fitness and Conditioning, Tai Chi, and Aquatic Therapy. He enjoys coaching soccer and basketball, cycling, cooking, and photography. His favorite physical accomplishment was that he climbed Mt. Washington on his bike.
Maegen holds a BS in Biology/Pre-Medical Sciences and a MS in Public Health with a concentration in Nutrition. She is an ACE Certified Personal Trainer and Group Fitness Instructor. She also holds a specialty certification as a Fitness Nutrition Specialist, Spinning Instructor, and TRX Instructor. Maegen has an extensive background in strength, conditioning, speed, endurance, and agility training as she was a former collegiate athlete. Maegen incorporates a holistic approach to her client sessions, targeting all components of health and wellness. Her focus on teaching proper form, posture, and balance helps ensure client's body and spatial awareness while exercising. Maegen aims to educate clients, help them obtain positive behavior change, and create lifelong healthy habits.
Melissa is an AAAI & ISMA Certified Personal Trainer and currently studies Management, Entrepreneurship, and Environmental Studies at Georgetown University. The inspiration for getting her certification came from a team she loves playing for, Georgetown University Women’s Rugby Football Club. Learning to lift with the team allowed her to realize the excitement that comes from strengthening oneself through weight training and she hopes to pass that along to all her clients. She also grew up swimming competitively; playing volleyball, ping pong, and badminton; kickboxing; and holds a black belt in karate.