Personal Trainer Bios
Andre holds a BS in Physical Education as well as a MS in Exercise Science and Health Promotion. He is a Certified Strength and Conditioning Specialist (CSCS). He has a background in health and fitness as well as athletic performance training with over 20 years of certification and experience in the field. His passion for fitness began through his love of sports and developed as a varsity athlete in basketball. His approach to fitness emphasizes age-appropriate programming with a specific focus given to cardiovascular and strength training in combination with balance and flexibility training. He establishes long-term client interactions with the goal of integrating exercise and optimal wellness into the demands of daily life.
Brian integrates his knowledge as a strength and conditioning specialist in designing an individualized, progressive program of cardiovascular, mobility, core, and strength training exercises for his clients based on their fitness goals. He helps clients master basic functional movements to improve their strength and fitness and to build a foundation for further gains. In addition to his work as a personal trainer, he has served as a volunteer strength and conditioning coach for Hoya athletes and has run several marathons.
Christopher is a Certified Strength and Condition Specialist (CSCS) with the National Strength and Conditioning Association. He has an extensive background from training professional and amateur athletes to working professionals with nominal experience in fitness. Christopher approaches fitness as a life long behavior modification where we have continuous improvement. He defines his sessions as simple, challenging, and efficient with an emphasis on proper form and mobility. His favorite client is anyone with a goal and a willingness to work towards it!
Doug has been an ACE Certified Personal Trainer since 2017 and previously worked as a Personal Trainer at the University of Maryland. He is currently pursuing a Master’s of Science in Analytics at GU, and hopes to use that knowledge to spread and improve health and wellness! Doug found his passion for fitness throughout middle and high school. He played sports his entire life, but was overweight and could not balance his nutrition and exercise in a healthy and effective way. Doug was inspired to join the fitness industry after reflecting on the value and lessons he learned through working with a Personal Trainer of his own. His approach to training relies heavily on the fundamentals of Functional Training, incorporating movements from the activities of daily life that are unique to each individual. He aims to be adaptable with his programming to help find the types of exercise and lifestyle changes that are exciting, manageable, and shape a path to achieve goals. He believes in holistic fitness, finding an age
Eshet holds a certification as a NASM CPT and CES. Growing up he loved every minute spent playing soccer and trying to improve himself as a player. In pursuit of advancing his skills, he began incorporating various types of workouts and gained a new perspective on training. For over a decade, he has dedicated ample time to learning about various styles of fitness training. His goal as a trainer is to empower others to fully embrace the habit of a daily workout and attain the everlasting benefits of a healthy lifestyle. He believes health and fitness should be seen as a lifelong goal and not a short-term fix to whatever immediate desire we might have. It is a sure way to gain passion in doing so and enjoy the game of an overall healthy lifestyle!
Glenn has been working in Orthopedic & Sports Medicine Physical Therapy for 27 years and as a Personal Trainer for 15 years. “He is a member of the DC and Maryland American Physical Therapy Association and a member of the National Strength and Conditioning Association. Glenn also specializes in TPI Golf Fitness and Conditioning, Tai Chi, and Aquatic Therapy. He enjoys coaching soccer and basketball, cycling, cooking, and photography. His favorite physical accomplishment was that he climbed Mt. Washington on his bike.
Kimber holds a B.A. in Kinesiology and is a National Strength and Conditioning Association (NSCA) Certified Personal Trainer and National Academy of Sports Medicine (NASM) Certified Corrective Exercise Specialist. Her passion for exercise began during her first experience with Tae Bo at a young age. At that point, she knew that she was destined to work in the health/wellness field. She believes that along with exercise, holistic wellness strategies are the best way to achieve and maintain a healthy body, mind, and soul. She specializes in weight loss, strength/conditioning, and correcting biomechanical deficiencies so clients can vivaciously live their best lives. Kimber believes that exercise doesn’t have to be a daunting task, so she prides herself on making training sessions fun, yet challenging, educational, and most importantly effective! Having grown up in an environment where health and wellness was a priority, she vows to spread her passion for a healthy lifestyle to as many people as possible to help make the world a happier, healthier place.
Maegen holds a BS in Biology/Pre-Medical Sciences and a MS in Public Health with a concentration in Nutrition. She is an ACE Certified Personal Trainer and Group Fitness Instructor. She also holds a specialty certification as a Fitness Nutrition Specialist, Spinning Instructor, and TRX Instructor. Maegen has an extensive background in strength, conditioning, speed, endurance, and agility training as she was a former collegiate athlete. Maegen incorporates a holistic approach to her client sessions, targeting all components of health and wellness. Her focus on teaching proper form, posture, and balance helps ensure client’s body and spatial awareness while exercising. Maegen aims to educate clients, help them obtain positive behavior change, and create lifelong healthy habits.
Nima holds a B.S. in Biology/Physiology and Physics and is a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS). He is currently pursuing a Master’s in Physiology at GU and hopes to attend medical school to study orthopedic and sports medicine. Nima competes as a powerlifter with interests in traditional Soviet lifting methods, Strongman, and sport-specific training for football and sprinting. He has previously served as a coach at the National Institutes of Health where he designed strength training programs for male and female competitive and recreational powerlifters. You can find Nima at The Rack helping clients attain their strength and fitness goals through programs he designs to progressively increase in demand. He describes his coaching philosophy as encouraging his clients to develop self-empowerment—he wants to help you build confidence by setting challenging goals and devising effective strategies to steadily achieve them.