Personal Trainer Bios

Kelly holds a BS in Kinesiology and a MS in Exercise Science and Health Promotion. She holds certifications in the health and wellness world that lend to empowering individuals on their health journey including ACSM Certified Clinical Exercise Physiologist, NASM Certified Personal Trainer & Certified Nutrition Coach, 500hr Registered Yoga Teacher with 140hr in Trauma Sensitive Yoga and a Certified NAFTA Group Fitness Instructor.  Additionally, she teaches health science courses for a small university educating individuals in the field. With over 21 years of experience in the field of health and wellness, Kelly enjoys meeting her clients where they are today to help educate and empower them to move forward with a healthy lifestyle to perform at their best. As a former Division I collegiate athlete, she is passionate about all types of movement, nutrition, and the mind-body connection, helping others to achieve their goals in the health space.