Archive: News
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Cross Training – what it is and why we should do it.
August 2019 Fitness & Wellness CornerBy Christie L. Simoson, Assistant Fitness Director Human beings are certainly creatures of habit. We typically find that those who like running, just run, and
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News
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H 2 the O, An All-Day Affair!
July 2019 Fitness & Wellness CornerBy Christie L. Simoson, Assistant Fitness Director Hydration. Why is it so important? Should you hydrate differently each day? And what is considered ‘hydrat
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News
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Remembering Ilona “Lonie” Landfield
We at Yates Field House were saddened to hear about the passing of our dear friend, Lonie Landfield. For 13 years, Lonie ran our Aqua Aerobics program with an unparalleled steadfastness that served b
Categories: Announcements, Blog, Fitness, News
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So What’s a Rest Day Anyways?
June 2019 Fitness & Wellness CornerBy Maegen C. Stoner, Director, Fitness & Wellness Eat, sleep, train, repeat. We are creatures of habit and nowadays, we rarely afford ourselves the opportunity
Categories: Blog, Fitness, Fitness & Wellness Corner, News
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YFH Member Insight: Fitness, Stress Relief, and Anxiety Management with Danielle
Hi Everyone! Brace yourselves, this is not your typical fitness blog. My disclaimer is that I am speaking from my personal experience- I am not an expert and I cannot emphasize this enough! What
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Check Yourself | Gym Etiquette Edition
April 2019 Fitness & Wellness CornerBy Maegen C. Stoner, Director, Fitness & Wellness If I had to guess, most of us speed through our gym’s policies and procedures when we’re signing up for a
Category: Blog
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Group Fitness Etiquette | Are You up to Par?
March Fitness & Wellness Corner By Christie Simoson, Assistant Fitness Director The time has come to talk about Group Fitness Etiquette. Many individuals may not know that there are certain spoken
Category: Blog
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Rec Day 2019 Recap
On Friday, February 22, 2019, we celebrated NIRSA's annual Rec Day! We offered special events throughout the day, including two free pop-up Group Fitness classes, log rolling, Cannonball, and Battlesh
Categories: Blog, Special Events
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Fitness & Wellness Corner – February 2019
Too Many Tabs Open: Managing Decision Fatigue [caption id="attachment_704" align="aligncenter" width="498"] Figure 1: Spongebob Image (The Lady Edison, 2017)[/caption] Ever had that bright shining mo
Category: Blog
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2018 December Dash Recap
Talk about mental toughness, phew!!! Who said you couldn’t run 4+ miles?! We at Yates Field House wanted to thank everyone who participated in our second annual December Dash. You were truly an inspi
Categories: Blog, Fitness, Special Events