Personal Training

In our Personal Training program, students and members work one-on-one with a personal trainer to reach their fitness goals and promote a healthy lifestyle.  All of our Personal Trainers are nationally certified and are committed to enhancing your fitness experience through education and programming.  Training sessions are effective for motivation in your personal fitness plan and for enhancing your exercise routine.  With their fitness expertise, our trainers are uniquely qualified for educating clients to develop more healthy lifestyles.

Sessions are approximately one hour in duration.  During these sessions, you will work directly with your trainer on active training and development of your fitness plan.  For more details, check our pricing and packages and registration forms listed below!  For more registration details, contact Maegen Hellberg at

  1. Visit Yates' Main Office to fill out our Personal Training Registration Form. For any registration questions, you may contact the Main Office at 202-687-2400.
  2. Download the Personal Training Fitness Assessment Packet and legibly complete each section in its entirety.
  3. Once your registration form and packet have been completed, please email the Fitness Assessment packet to Director or Fitness & Wellness, Maegen Hellberg, at
  4. When both documents have been received by the Director, she will contact you regarding the start of your Personal Training program here at Yates Field House.
Fitness Assessment

The 1 hour Fitness Assessment is your jump start to fitness.  Baseline measurements will be taken to ensure that our personal trainers can design an optimal fitness program to meet your specific needs. Baseline measurements taken include: Resting Heart Rate, Blood Pressure, Weight, Body Fat %, Muscular Endurance, Muscular Strength and Cardiovascular Endurance.

Packages and Pricing
  Student Non-Student Non-Member
Fitness Assessment Only $80 $90 $125
3 Sessions (Fitness Assessment + 2 sessions) $235 $250 $320
6 Sessions (Fitness Assessment + 5 sessions) $375 $400 $505
12 Sessions (Fitness Assessment + 11 sessions) $715 $745 $900
24 Sessions (Fitness Assessment + 23 sessions) $1,405 $1,455 $1,695
Please Note: A fitness assessment is required prior to the beginning of any training session.