Archive: Fitness & Wellness Corner
-
Cross Training – what it is and why we should do it.
August 2019 Fitness & Wellness CornerBy Christie L. Simoson, Assistant Fitness Director Human beings are certainly creatures of habit. We typically find that those who like running, just run, and
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News
-
H 2 the O, An All-Day Affair!
July 2019 Fitness & Wellness CornerBy Christie L. Simoson, Assistant Fitness Director Hydration. Why is it so important? Should you hydrate differently each day? And what is considered ‘hydrat
Categories: Announcements, Blog, Fitness, Fitness & Wellness Corner, News
-
So What’s a Rest Day Anyways?
June 2019 Fitness & Wellness CornerBy Maegen C. Stoner, Director, Fitness & Wellness Eat, sleep, train, repeat. We are creatures of habit and nowadays, we rarely afford ourselves the opportunity
Categories: Blog, Fitness, Fitness & Wellness Corner, News