Virtual Aquatic Resources

Aquatics Blog

Taking to the Open Water

Image by Haley Harrington-Thomas By Bethany BowerDirector of Aquatics & Risk Management Hello Everyone!!I know you are all anxiously awaiti…

Fitness Resources for Swimmers

By Bethany BowerDirector of Aquatics & Risk Management Hello Everyone!! I hope you all are healthy and safe at home. Are you anxious to get…

Fitness for Swimmers

Core Training

Greenbelt Website – For parents/guardians of children getting ready to swim

US Masters Swimming – Has many dry land fitness and training resources.

Swimswam

What to Know About Relocating Pool Workouts to the Open Water

Body Weight Exercises for Your Shoulders

Swim Specific Core Exercises

How To Train For Swimming At Home Pt. 1 | Swim Training Exercises