Class Descriptions

Group Fitness Class Descriptions

The Group Fitness program offers a variety of classes for all ages, fitness levels and skill. Please refer to our list of class descriptions below for more information on our scheduled programs.

BARRE
This class combines attributes of Pilates, Yoga, dance, and functional fitness training. Effectively strengthen, tone, and balance the entire body integrating the use of the ballet barre, light weights, and various props. You will focus on form through small isolated movements as the instructor will emphasize alignment, form, and specific muscle actions. All levels are welcome!

HIIT
A strength and conditioning class that emphasizes constantly varied, high-intensity functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity! No experience required.

OLDER ADULT TONE
A gentle mix of strength training and stretching exercises designed for the “mature” adult. Move at a comfortable pace with a focus on correct form and technique. All ages welcome, but geared towards the older adult.

ONE STEP BEYOND
Thirty minutes of step aerobics followed by thirty minutes of toning, using the BOSU and stability ball, at a pace preferred by “mature” adults. All ages welcome, but geared towards the older adult.

SPIN CORE
A high-energy 45-minute ride with 15 minutes of powerful core work at the end. Add core stability to the cardiovascular and strength benefits of Spinning for an unbeatable workout.

SPINNING
An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic music motivates each rider through a variety of speed and resistance challenges. Each class will take you on a creatively designed ride to maximize your fitness potential.

SPIN XPRESS
A 45-minute class designed to give riders an intense, time-efficient ride. All the benefits of a Spinning class – you just get to your destination sooner

STRENGTH
This class focuses on increasing your muscular strength through controlled, precise movements. Feel your muscles working as you push, pull, lift, and press the weights. You will leave this class feeling strong, empowered, and energized! No experience required.

TOTAL BODY CONDITIONING (TBC)
TBC incorporates complex movements that utilizes multiple muscle groups at one time, making a very highly effective and timely workout. This class will help increase your muscular endurance, strength, flexibility, and cardiorespiratory endurance in addition to overall performance. Anyone is welcome!

TOTAL BODY SPIN
Challenge your body with an hour-long workout that combines a high energy 45-minute ride with 15 minutes of off the bike circuits to deliver a full body workout, strengthening and sculpting your body at the same time!

VINYASA FLOW YOGA
Flow through a power Vinyasa sequence as you work on flexibility, strength, and your breath. Work through traditional postures and learn proper alignment as well as unique new variations. This class is open to all levels!

ZUMBA
Set to Latin and international music, Zumba combines salsa, bachata, reggaeton, belly dance, and hip-hop moves to create a dynamic, full body workout. Expect a mix of low-intensity and high-intensity exercises for a challenging, fun-filled fitness party!