Written Workout of the Day

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August 22, 2020: Builder WOD

August 15, 2020: 30-Rep WOD

August 8, 2020: 20 Minute EMOM WOD

August 1, 2020: Isometric WOD

July 25, 2020: Ladder WOD

July 18, 2020: 25 Minute WOD

July 11, 2020: HIIT WOD

June 27, 2020: Lucky #7 WOD

June 20, 2020: Complex Movement WOD

June 15, 2020: Curbside WOD
View instructional video for the Curbside WOD

June 13, 2020: Upper Body WOD

June 6, 2020: Lower Body Unilateral WOD

May 30, 2020: 20 Minute WOD
