Skip to main content Skip to main site menu
Georgetown University.
Georgetown University.
Recreation
Close the search box ×
  • About
    • Professional Staff
    • Directions
    • Parking
    • Policies
    • Employment Opportunities
    • Vendor Partnership Requests
    • Donate
    • General Campus Rec FAQs
    • Return to Recreation FAQs
    • Updates/Newsletter Subscription
    • Blog
    • What’s Up? Rec & Wellness Newsletter
  • Memberships
    • Membership Types
    • Online Account Information
    • Guest Policy
    • Locker Rental & Towel Service
    • Pro Shop
    • Directions
    • Parking
  • Facilities
    • Facility and Equipment Requests
    • Hours
    • Kehoe Field
    • Open Recreation
    • Self Tour
    • Surveys
  • Programs
    • Yates Outside The Gates
    • Aquatics Program
    • Georgetown Judo Program
    • Group Fitness
    • Health & Wellness Guidance
    • Intramural Sports
    • Leisure and Recreation Education
    • Personal Training
    • Racquet Sports
    • Red Cross Certifications
    • Club Sports
    • Outdoor Education
  • ActiveNet Login
  • IMLeagues Login
  • Donate
  • About
    • Professional Staff
    • Directions
    • Parking
    • Policies
    • Employment Opportunities
    • Vendor Partnership Requests
    • Donate
    • General Campus Rec FAQs
    • Return to Recreation FAQs
    • Updates/Newsletter Subscription
    • Blog
    • What’s Up? Rec & Wellness Newsletter
  • Memberships
    • Membership Types
    • Online Account Information
    • Guest Policy
    • Locker Rental & Towel Service
    • Pro Shop
    • Directions
    • Parking
  • Facilities
    • Facility and Equipment Requests
    • Hours
    • Kehoe Field
    • Open Recreation
    • Self Tour
    • Surveys
  • Programs
    • Yates Outside The Gates
    • Aquatics Program
    • Georgetown Judo Program
    • Group Fitness
    • Health & Wellness Guidance
    • Intramural Sports
    • Leisure and Recreation Education
    • Personal Training
    • Racquet Sports
    • Red Cross Certifications
    • Club Sports
    • Outdoor Education
  • ActiveNet Login
  • IMLeagues Login
  • Donate
Skip contextual nav and go to content
Navigate to...    
  • Virtual Exercise Classes
    • Classes With Music
    • Classes Without Music
    • Written Workout of the Day
    • Stretch Demos
Home ▸ Programs ▸ Yates Outside The Gates ▸ Virtual Exercise Classes ▸ Stretch Demos

Stretch Demos

Doorway Stretch

Standing Calf Stretch

Wrist Stretch

Upper Trapezius

Double Knee Hug

Kneeling Runner’s Lunge

Tricep Stretch

Quad Stretch

Seated IT Band Stretch

Bicep Stretch

Hamstring Stretch

Upper Body Lateral Stretch

Upper Thoracic Stretch

Seated Chest Opener

Georgetown University seal.

Recreation

Yates Field House

37th and O Streets, N.W.

Washington DC

Phone: 202-687-2400

Email: campusrecreation@georgetown.edu

  • Maps
  • Copyright
  • Privacy
  • Accessibility
  • Notice of Non-Discrimination
  • Full Site Menu
  • facebook
  • instagram
  • twitter
  • youtube
  • linkedin