Cardio & Strength Classes

May 8, 2020 | Abs & Stretch with Christie
May 20, 2020 | Abs & Stretch with Christie
May 27, 2020 | Abs & Stretch with Christie
June 3, 2020 | Abs & Stretch with Christie
June 10, 2020 | Abs & Stretch with Christie
June 17, 2020 | Abs & Stretch with Christie
June 24, 2020 | Abs & Stretch with Christie
July 8, 2020 | Abs & Stretch with Christie
July 15, 2020 | Abs & Stretch with Christie

February 3, 2020 | No Equipment Bodyweight Routine
March 31, 2020 | Bodyweight Exercises for Your Back
April 7, 2020 | Bodyweight Exercises for Your Glutes
April 14, 2020 | At-Home Exercises for Your Shoulders
April 21, 2020 | Bodyweight Exercises for Your Lower Body
April 28, 2020 | At-Home Exercises for Your Arms
May 5, 2020 | At-Home Exercises for Your Chest & Abs
May 12, 2020 | At-Home Cardio Exercises
June 15, 2020 | Curbside Workout of the Day (WOD)
July 2, 2020 | 30-Minute Bench Workout of the Day (WOD)
July 16, 2020 | Chair Workout with Sofia

March 25, 2020 | Deck of Cards Total Body Workout with Christie
April 3, 2020 | Total Body Blast with Christie
April 10, 2020 | Cardio Strength with Christie
April 17, 2020 | Cardio Strength with Christie
May 1, 2020 | Strength & Conditioning with Christie
May 5, 2020 | Cardio Strength with Sofia
May 15, 2020 | Strength & Conditioning with Christie
June 11, 2020 | Cardio Strength with Sofia
July 27, 2020 | Strength & Conditioning with Christie
July 28, 2020 | Small Object Workout with Sofia
August 3, 2020 | Strength & Conditioning with Christie
August 5, 2020 | Lower Body Workout with Sofia
August 10, 2020 | Strength & Conditioning with Christie
August 25, 2020 | Strength with Christie
August 27, 2020 | Cardio Strength with Maegen

April 1, 2020 | Tabata Workout With Morgan
April 8, 2020 | HIIT with Morgan
April 15, 2020 | HIIT with Sofia
April 29, 2020 | Total Body Conditioning with Bethany
May 6, 2020 | HIIT with Sofia
May 18, 2020 | HIIT with Christie
May 21, 2020 | Total Body Conditioning with Christie
May 25, 2020 | Memorial Day Workout
May 28, 2020 | Total Body Conditioning with Christie
June 1, 2020 | HIIT with Christie
June 4, 2020 | Total Body Conditioning with Christie
June 8, 2020 | Total Body Conditioning with Christie
June 16, 2020 | Side-Isolation Total Body Conditioning with Sofia
June 18, 2020 | Total Body Conditioning with Christie
June 22, 2020 | HIIT with Christie
June 25, 2020 | Total Body Conditioning with Christie
June 29, 2020 | Total Body Conditioning with Christie
July 6, 2020 | Total Body Conditioning with Christie
July 7, 2020 | Bootcamp with Karly
July 13, 2020 | Total Body Conditioning with Christie
July 23, 2020 | Total Body Conditioning with Christie
August 11, 2020 | Low Impact Total Body Workout with Sofia
August 13, 2020 | Total Body Conditioning with Bethany
August 18, 2020 | HIIT with Sofia

May 6, 2020 | Barre with Leisha
May 7, 2020 | Cardio Kickboxing with Lauren
May 13, 2020 | Barre with Rachel
June 30, 2020 | Arms & Abs with Sofia
July 9, 2020 | Cardio Kickboxing with Christie
July 20, 2020 | Barre with Christie