Yates Field House Blog

Reinvest … in Yourself.

January 1st, 2020

By Christie L. Simoson, Assistant Fitness DirectorJanuary Fitness & Wellness Corner ‘Tis the season for New Year resolutions! Some indiv…

GET UP OFFA THAT THING!

December 1st, 2019

December Fitness & Wellness CornerBy Christie Simoson, Assistant Fitness Director Now that I have the song by James Brown stuck in your he…

Here’s the Scoop on Sugar

November 1st, 2019

November 2019 Fitness & Wellness CornerMaegen C. Stoner, Director, Fitness & Wellness Figure 1: Too Much Sugar (Harvard Health Blog, 2016)…