Yates Field House Blog

Here’s the Scoop on Sugar

November 1st, 2019

November 2019 Fitness & Wellness CornerMaegen C. Stoner, Director, Fitness & Wellness Figure 1: Too Much Sugar (Harvard Health Blog, 2016)…

H 2 the O, An All-Day Affair!

July 1st, 2019

July 2019 Fitness & Wellness CornerBy Christie L. Simoson, Assistant Fitness Director Hydration. Why is it so important? Should you hydrat…