Yates Field House Blog

H 2 the O, An All-Day Affair!

July 1st, 2019

July 2019 Fitness & Wellness CornerBy Christie L. Simoson, Assistant Fitness Director Hydration. Why is it so important? Should you hydrat…

Remembering Ilona “Lonie” Landfield

June 5th, 2019

We at Yates Field House were saddened to hear about the passing of our dear friend, Lonie Landfield. For 13 years, Lonie ran our Aqua Aerobics progra…

So What’s a Rest Day Anyways?

June 5th, 2019

June, 2019 Fitness & Wellness CornerBy Maegen C. Stoner, Director, Fitness & Wellness Eat, sleep, train, repeat. We are creatures of habi…

Check Yourself | Gym Etiquette Edition

May 10th, 2019

April 2019 Fitness & Wellness CornerBy Maegen C. Stoner, Director, Fitness & Wellness If I had to guess, most of us speed through our …